Are You Tired of Surviving on Cold Coffee, Kid Leftovers, and Delivery Apps?  

 

It’s time to ditch the scraps and start fueling yourself like the powerful, driven mom you are. Imagine having energy-boosting, nourishing meals you can count on—even during the busiest of days. Because hot moms deserve hot meals. 🔥

Ready to make it happen? Drop your name and email below to grab your free guide: Fueling On-the-Go: 3 Simple Steps to Energize Your Day. 

 

 

Inside this free guide you will:

Discover the 2-Minute Power Pack

  

I’ll teach you how to create balanced mini-meals that come together in seconds and keep you satisfied for hours. Say goodbye to snacking on kids' leftovers and hello to easy, energizing snacks you can rely on anytime.

Learn how to hydrate for more energy

 

I’ll show you how staying hydrated can be a game-changer for steady energy, no caffeine or sugar needed. You’ll get simple tips to make hydration an effortless part of your day. And ideas on how to make water not so boring!

Unlock my secret to prioritizing meals for yourself

 

I’ll share why taking even a few minutes for a warm, nourishing meal can transform your energy and focus. This isn’t just about food—it’s about creating a small, powerful habit that makes a big difference in how you feel each day.

 

I made this guide for busy moms who are over the complicated meal plans and tired of "Pinterest-perfect" advice. This is no fluff, just real, simple tips to help you fuel yourself with hot, energizing meals ASAP—because you’ve got way too much going on for anything else.

Get Immediate Access!

Ali R.

"Working with Shannon rocked my world, in the best way! She has this great balance of structure and flexibility that made it FINALLY possible to meet a lot of my nutrition goals that I’ve had for years and never quite met. 
 
BONUS: she gives lots of creative meal ideas that are tasty and allow me to be energetic all day (not easy with a 3 year old). And of course, she has fabulous suggestions for kiddo eating too. Run, don’t walk to Shannon!"

Hi, I'm Shannon!

I’m a board-certified health coach who spent years in the corporate food industry, living off caffeine to get through the day, wine to wind down, and often skipping meals because “there wasn’t time.” I created this guide because I know firsthand how exhausting that quick-fix cycle can be.

Now, as a mom of three—including twins and a child with special needs—I’ve developed a system to help moms like us fuel up with easy, satisfying meals, even on our busiest days.

Moms using my method are finally letting go of cold leftovers, enjoying meals they actually love, and feeling energized throughout the day.

  • Imagine having a hot, nourishing meal ready in minutes instead of picking at scraps between your endless to-dos.
  • Imagine feeling steady and fueled all day without stressing over what to eat or when.
  • Imagine making time for yourself—enjoying real meals without the pressure of complex planning or guilt over your choices.

This guide is your first step toward making that happen. Let’s get started!

Get The Free Guide!